Home Remedies for Really Bad Muscle Cramps?

I am in some dire need of advice here. I've tried just about everything and nothing really seems to work. Heating pads (even on the lowest setting) make things worse. I've been knocking back the pain meds like clockwork and piggybacking those when possible.

It's escalated to the point that I almost passed out the other day in the store. Let's say on a scale of 1-10 this is ranging on a 16-30 just about everyday.

Not dehydrated drink about 9+ bottles of water a day and I try to make sure to get enough potassium. Running out of ideas.

Help?

In addition to this, I'm calling the doctor's office today to let them know in case we need to take immediate action. Which is what worries me. My mother has a slight idea of what's wrong, and I'm hoping that's not the case.

 

in what particular area of your body is having cramps? if its at the girl area then i cant help much about it and i have no idea on how to treat one when its there. i do know how to lessen the possibility by not eating too much sour food (well this is what i hear from girls talking about mens-cramps)

if its just at the foot (which happens to me on rare occassions) just stand up and make sure that my foot steped on a flat floor and stand for 30 seconds.

im no doctor but you saying you almost passed out sounds something serious. yes you should go see a doctor to make sure of things and i also hope that what your mother thought it might be is wrong.

 

May be you should try yoga or stretching or any kind of physical exercises that could make more strenuous activity on your muscles, but that is only the way how to prevent crapms. But for now I dont remember any home remedies.

 

Too much water can flush out the sodium from your system and that can cause cramps too. ._.
Also, in most cases cramps occur because of a vitamin deficiency. But rather than asking online, seeing a doctor would be the best course of action.

 

I appreciate the answers. Time has passed and we have learned that the cause of my excruciating pains is endometriosis. There's not much I can do about the pain for now since the doctors don't feel like I can have treatment necessary for fixing the issue. I'll inquire again in a year or so.

But for now, I'm pushing along with some of my pain.

 

I'm pretty sure there must be some herbal remedy and such for the pain. I'll ask around. Indians are famous for crazy home remedies that usually work.

 

Hang in there, man.

 

Thanks.

 

Hi guys!
I would be so much glad to find information about home remedies methods and the way it works. My friends tried Home Remedies for Reducing Fever when they were spending holidays with parents, it almoust took two days to recover.